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1. What are some examples of foods in the grains group?

2. What are some examples of foods in the meats group?

3. Why are dairy products important?

4. Why do you think the FDA has changed the food pyramid guidelines?

5. How does eating a balanced diet (meaning, eating foods from each food group) keep you healthy?

6. Personal reflection: Thinking about your own diet, which foods do you need to eat more of? Which foods do you need to eat less of? Why?